Tag Archives: road

microSHIFT Road Bike Shifter and Derailleur Installation

Posted on March 24, 2013 by aa

Most people installed their road shifters with excess housing length. This makes your shifting heavy and inaccurate. Here is an installation video from microSHIFT to help guide you through the process. From 3:50, you can learn an easy way to … Continue reading →

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USA Cycling announces “RaceClean™” program

Posted on March 8, 2013 by aa

Colorado Springs, Colo. (March 6, 2013) — As part of USA Cycling’s ongoing commitment to clean sport, the organization announced today the introduction of RaceClean — an innovative anti-doping program designed to increase the frequency and effectiveness of in-competition and … Continue reading →

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Lactic Acid Myths & Cycling Training Tips | Bicycling Magazine

Posted on January 30, 2013 by aa

FACT: It’s a source of energy. Lactic acid, or lactate, is a chemical that your body produces 24/7, even while you’re doing nothing, says L. Bruce Gladden, PhD, professor of kinesiology at Auburn University. Its purpose? To feed your muscles … Continue reading →

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Rudy Project STRATOFLY

Posted on January 26, 2013 by aa

It’s great for: biking, cycling, running, shooting The latest addition to my Rudy Project sunglass collection is the Rudy Project Stratofly. For both newcomers and veterans to the Rudy Project world of exceptional optical design and performance, the Italian company … Continue reading →

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New Sponsor for 2013: Duro Tire

Posted on January 12, 2013 by aa

I have a new sponsor for the upcoming race season. I will be riding and racing on Duro Tires for the 2013 race season. I’ll be using the Duro Stinger on my road bike, the MoeJoeCX for cyclocross and on … Continue reading →

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17 Characteristics of an Effective Weight Loss Plan

Posted on January 10, 2013 by aa

The Hammer Nutrition website has a wealth of information for you to be the best athlete that you can be. While I admit, I don’t use every product that they have, but the supplements that I do use are all … Continue reading →

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New York State Anti-Doping Program

Posted on December 19, 2012 by aa

In 2013, New York State will commence an anti-doping program for participants in USA Cycling competitive events. This will include random drug tests. NYSBRA has assisted in funding USADA and seeks the cooperation and funding assistance from clubs through their … Continue reading →

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Interval Bike Workouts for Power & Endurance

Posted on November 23, 2012 by aa

This Is Gonna Hurt Intervals. The very word triggers groans of dread from even the most training-obsessed cyclists. But these short, misery-inducing efforts offer a huge fitness return for a comparatively small time investment. Even 20- to 30-second micro-intervals have … Continue reading →

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How do I brew the perfect cup of coffee?

Posted on November 6, 2012 by aa

I know that this isn’t really cycling related, but brewing a great cup of coffee just might be as important as good bike maintenance. To make the perfect cup of coffee requires more than just great beans, it is a … Continue reading →

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Vuelta ZeroLite Comp Wheelset

Posted on November 3, 2012 by aa

During the summer, I found myself in the need for a new wheelset for my Jamis Ventura Elite road bike. The factory wheels that were on the bike had several thousand mile on them since 2006. They held up solid … Continue reading →

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