Calendar
January 2023 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Tags
-
Tag Archives: mtb
Training Update: One Step At A Time
After a short 2 week setback in my training, my fitness is back to where it was before I got sick. In fact, I might be a little bit ahead of where I was. I’ve incorporated running into my training … Continue reading
Posted in mtb
Tagged #beswift, #efuel, crank sports, duathlon, duro tire, hrrt, mountain bike, mtb, new balance, old time cycling, race, rudy project, swiftwick, training
Leave a comment
Eight reasons why riding alone is better than riding in a group – Cycling Weekly
Riding in a group comes with many benefits, namely having a bit of company and having people to keep you out of the wind when it’s not your turn to suffer. But riding alone can also be enjoyable, offering riders … Continue reading
Posted in cycling, mtb
Tagged bicycle, biking, cross country, cycling, marathon, mountain bike, mtb, riding, road, singlespeed, training, ulta-endurance, winter riding
Leave a comment
2016 Race Plans
As race schedules are starting to come out, I’ve been figuring out my own race plans for 2016. Here is what I have planned so far. A lot of the same, but some that is different than past years. My “travel” … Continue reading
Posted in mtb
Tagged bicycle, biking, cross country, crossreno, cycling, cyclocross, farmer's daughter, kenda cup east, marathon, mountain bike, mtb, nycross.com, race, schedule, ulta-endurance, usa cycling, wildcat epic, windham
Leave a comment
The Myth of Winter Base Training For Cyclists | TrainingPeaks
Traditional aerobic base training needs to go the way of the dodo. Long, moderate intensity rides are fun and good to incorporate into training, but even if you’re a pro it is a fool’s errand to devote the winter to … Continue reading
Posted in mtb, training
Tagged biking, cross country, cycling, cyclocross, marathon, mountain bike, mtb, race, singlespeed, training
Leave a comment
Video: Fat Bike Winter in Grafton
I was going through some old video footage and came across some from March 2015. It’s winter fat biking in Grafton.
Posted in fat bike, mtb
Tagged duro big d, fat bike, grafton state park, mountain bike, mtb, snow
Leave a comment
Giving Thanks MTB Race #fatbike
My first fat bike race was a blast. The annual HRRT Giving Thanks MTB Race added a fat bike class this year. Fat bike are a so much fun to ride, I decided to race it today. If you have … Continue reading
Posted in fat bike, mtb
Tagged axo cycling, duro tire, giving thanks mtb race, hammer nutrition, hrrt, mountain bike, mtb, race, rudy project
Leave a comment
4 Stretches for Cyclists to Increase Flexibility
Here is a great article that I came across on the Training Peaks website. Stretching will increase you flexibility and therefore, help in improving your bike skills. Adding a simple stretching routine won’t take much time out of our busy schedules. This … Continue reading
Posted in mtb
Tagged cross country, cycling, cyclocross, downhill, mountain bike, mtb, stretching, training
1 Comment
Hammer Nutrition Clear Day: Not Just For Allergy Season
I can breath! I’ve been using Hammer Nutrition’s Clear Day since it became available a couple of years ago. I purchased it for spring and early summer allergies, but now I use it on race day too. I take one … Continue reading
Posted in hammer nutrition, mtb
Tagged biking, clear day, cycling, fueling, hammer nutrition, mtb, sponsors
Leave a comment
New York State MTB Series: Singlespeed Champ!
2015 New York State Cat 2 Singlespeed Champion! What a way to cap off the 2015 mountain bike season. The 2015 New York State Mountain Bike Series wrapped up Sunday with a 4th place finish at the very wet and … Continue reading
Posted in mtb
Tagged axo, championship, cross country, duro tire, hammer nutrition, mountain bike, mtb, nys mtb series, race, rudy project, singlespeed
Leave a comment
Brian Frank of Hammer Nutrition on Perpetuem
I’ve been using Hammer Nutrition’s Perpetuem for about 3 year now during my ultra-endurance mountain bike racing, riding and training. If I’m going to be on the bike for 3+ hours, I start to work Perpetuem into my fueling. I … Continue reading
Posted in fueling
Tagged fueling, hammer nutrition, howihammer, mountain bike, mtb, nutrition, pertetuem, racing, training, ultra endurance
Leave a comment