Monthly Archives: January 2013

Lactic Acid Myths & Cycling Training Tips | Bicycling Magazine

FACT: It’s a source of energy. Lactic acid, or lactate, is a chemical that your body produces 24/7, even while you’re doing nothing, says L. Bruce Gladden, PhD, professor of kinesiology at Auburn University. Its purpose? To feed your muscles … Continue reading

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2013 Eastern States Cup – Full Schedule – Downhill, Enduro and SuperD

For all you downhill racers, the 2013 Eastern States Cup race schedule is now posted. Downhill Series May 19     Mountain Creek, NJ           ProGRT – NJ State Championships May 26    Plattekill, NY                        ProGRT June 9     Pats Peak, NH                       New Hampshire Bike Festival … Continue reading

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Rudy Project STRATOFLY

It’s great for: biking, cycling, running, shooting The latest addition to my Rudy Project sunglass collection is the Rudy Project Stratofly. For both newcomers and veterans to the Rudy Project world of exceptional optical design and performance, the Italian company … Continue reading

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Victor Apple Farm Mountain Bike Stage Race

One of this coming season’s races that I am really looking forward to is Victor Apple Farm’s Mountain Bike Stage Race being held on the weekend of June 21-23.  There is three days of weekend racing planned and it looks … Continue reading

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New Sponsor for 2013: Duro Tire

I have a new sponsor for the upcoming race season. I will be riding and racing on Duro Tires for the 2013 race season. I’ll be using the Duro Stinger on my road bike, the MoeJoeCX for cyclocross and on … Continue reading

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17 Characteristics of an Effective Weight Loss Plan

The Hammer Nutrition website has a wealth of information for you to be the best athlete that you can be. While I admit, I don’t use every product that they have, but the supplements that I do use are all … Continue reading

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