Daily Archives: January 30, 2013

Lactic Acid Myths & Cycling Training Tips | Bicycling Magazine

FACT: It’s a source of energy. Lactic acid, or lactate, is a chemical that your body produces 24/7, even while you’re doing nothing, says L. Bruce Gladden, PhD, professor of kinesiology at Auburn University. Its purpose? To feed your muscles … Continue reading

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