Tag Archives: riding

17 Characteristics of an Effective Weight Loss Plan

Posted on January 10, 2013 by aa

The Hammer Nutrition website has a wealth of information for you to be the best athlete that you can be. While I admit, I don’t use every product that they have, but the supplements that I do use are all … Continue reading →

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Capital District Wildlife Management Area

Posted on December 23, 2012 by aa

Capital District Wildlife Management Area  – This is where much of my mountain biking takes place. In addition to the marked trails, there is also miles and miles of double-track, power line trails and dirt road. And, if I want … Continue reading →

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New 29er MTB Build

Posted on December 9, 2012 by aa

I have ridden and raced a 29er mountain bike for the past two seasons. When I finally made the decision to move to a 29er, I knew it would be quite the expense to build. Sure, some parts will swap … Continue reading →

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Airborne HobGoblin

Posted on November 14, 2012 by aa

Introducing the new Airborne HobGoblin full suspension 29er! The hydroformed, double-butted 7000 series alu frame features 100mm of plush travel thanks to is modified twin-link suspension. Outfitted with a complete SRAM X7 2×10 group, Elixir 3 brakes, Rock Shox Reba RL … Continue reading →

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How do I brew the perfect cup of coffee?

Posted on November 6, 2012 by aa

I know that this isn’t really cycling related, but brewing a great cup of coffee just might be as important as good bike maintenance. To make the perfect cup of coffee requires more than just great beans, it is a … Continue reading →

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Bermuda Mountain Biking

Posted on October 29, 2012 by aa

Mountain bike racing in Bermuda is a winter sport. The racing season generally runs from November to March and comprises a 8-10 race series…The Latter Day Rain Water Service MTB Series, and a season end Championship race to determine the Bermuda … Continue reading →

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How to Safely Mountain Bike at Night

Posted on October 21, 2012 by aa

The Expert: Mark Hendershot (Santa Cruz Syndicate) is a man of many talents: organic farmer, floor-covering expert, pedicab business owner. But where the 44-year-old Grand Rapids, Michigan, native truly excels is on the racecourse–especially the 24-hour kind. Over the past … Continue reading →

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How To Trigger A Traffic Signal On Your Bike

Posted on September 28, 2012 by aa

Ever wonder what to do when you come to a stop light and there are no cars around to get the light to change? Here’s a nice video on how to trigger a traffic light on your bike.

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The Top 10 – The Biggest Mistakes Endurance Athletes Make

Posted on August 5, 2012 by aa

Article is from Hammer Nutrition’s Essential Knowledge There are obviously more than ten mistakes that an athlete can make—and in this latest incarnation of this article, you’ll notice I’ve included an “honorable mention”— but those listed represent the most common … Continue reading →

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A Little Bit More Rudy Project

Posted on June 27, 2012 by aa

What Is Rudy Project? In 1985 Rudy Barbazza created Rudy Project in Treviso Italy with a firm conviction to improve the performance of athletes all over the world. A love of progress, a passion for style and a keen eye … Continue reading →

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