Here is a great article that I came across on the Training Peaks website. Stretching will increase you flexibility and therefore, help in improving your bike skills. Adding a simple stretching routine won’t take much time out of our busy schedules. This article discusses and shows you 4 challenging stretches that will target the hips, glutes, calves, and hamstrings.
Read the article here.
I have been stuck in a rut with my stretching, thanks for the link, I think I shall try these out 🙂