2014 Singlespeed-A-Palooza

The guys at Darkhorse Cycles have release the information for this year’s Singlespeed-A-Palooza. Singlespeed-A-Palooza, New York’s only singlespeed only race, will be held on Sunday April 13, 2014 at Stewart State Forest. The race is a bit earlier this year, which means more motivation to get on the bike during the winter months.

Registration will open at 12 noon on Super Bowl Sunday – February 2, 2014.  PRE-REG only…there will be no day of Registration.  There will also be a cap of 300 racers for this event. With and entry fee of $75 I think it’s a  little over price, but it is a fun race so I’ll fork up the entry fee.  All registered racers will receive a full lunch & beverages, a pint glasses & T-Shirt.  As usual weve got a great LUNCH and plenty of refreshments planned.  Fat Bikes are back too!  That’s right….once again for this year there is FAT BIKE singlespeed class!

The complimentary post race lunch for racers will be by Newburgh Brewing with plenty of refreshments and of course, dessert to follow! Racer registration fee covers food/beverage bracelets for the racer only. Additional bracelets can be purchased with a donation a $10.00.

Once again for 2014, the course will be one 25 mile lap with cash prizes for all classes, and a cool prime planned for the first racer in each class to make a certain checkpoint on the course! Chip timing by All Sports Events & Timing, the regions premier timing company, will be used.

For directions click here: http://goo.gl/maps/O6W0o

Registraion is here–>> 2014 Singlespeed-A-Palooza Online Registration.

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Bethlehem Cup: NYCROSS.com Finale

The NYCROSS.com Cyclocross Series wrapped up on Sunday November 10 with the annual Bethlehem Cup. The race is held at Elm Avenue Park in Delmar, NY. Each year the guys at CBRC and NYCROSS do a great job at putting on this event. Each year the course consists of tight turns, fast straights, a steep downhill and a true run-up that no one is trying to ride. This year, the course was set up a little different than past years, but all the same great features of the park were included.

I again raced in the Cat 4/5 race. This was my first time back on the cyclocross bike after my hand/finger injury required switching to racing on a fully rigid mountain bike for a flat handlebar and mountain bike brake levers. I still had some minor difficulty with my finger, but for the most part it was all good on the cyclocross bike. I didn’t have a great finish. I ended up finishing 34th…although the official results reflect 39th. This was another fun year racing the NYCROSS.com Cyclocross Series and their Thursday Night Lights Series.

Now it’s back on the mountain bike for the remainder of the fall and the winter.

Full results for the 2013 Bethlehem Cup can be found here.

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MicroSHIFT New 10 Speed MTB Group

So, do you think that a little competition is good? I do. However, there might be a couple of companies out there that don’t feel the same way. With a revamped top end MTB group set, MicroSHIFT just might be that good competition.

MicroSHIFT has completely renewed their top line MTB shifters and derailleurs. Everything is different: lighter, faster, and stronger! Best of all, it is 10 speed!

MicroSHIFT 10 Speed MTB Group

MicroSHIFT 10 Speed MTB Group

Let’s start with the cons of the old MTB shifters:

1. Very stiff shifts. MicroSHIFT has read and received many negative feedbacks about this problem. You just simply cannot ride your bike when you spend extra effort in shiftings. On top of that, you have to concentrate on your mountain biking!

2. Both shift pedals were in the front. Yes, your other fingers have to grab tightly to the handle, but letting your thumbs do all the billions of shifts in one ride is simply abusing them. Not only they hurt your thumb but also inconvenient to shift during rides. After your rides, you don’t want your thumbs to be in pain in addition to your legs.

3. No room for brake lever installation. The old models have the indicators and shift pedals in the way, so people cannot install the brake levers. How can you ride without the brake close to your finger tips!?

So what is different with the new MTB shifters?
1. They added TWO sealed bearings inside each of the shifter. Shifts are now lighter than ever.

2. One shift pedal is in the front, and the other one is in the back. You can now shift with index fingers and thumbs conveniently. By changing pushing into pulling the shift pedal, this makes it easier to shift.

3. Indicators are removed. Brake levers have plenty of room to be installed.

4. Strengthened forged clamp with hollowed design makes this shifter lighter and stronger!

5. It’s 10 Speed!

And now, for the derailleurs:

The front derailleur comes with Double and Triple models. You might be wondering. What’s up with the V? The V outer link design is the core improvement of this front derailleur. It not only looks aggressive but is also stiffer. With all sorts of vibration and external forces from mountain biking, the V outer link’s wider design prevents the derailleur from flexing.

Actually, many benefits come with this simple improvement:
1. Quicker and stiffer upshifts
2. Eliminating any slight chances of chain drops (we will skip the horror stories that come after that)
3. Securing your setup to avoid repeated frustrating bike tuning.
In short, it simply crosses your front derailleur off your “list of worried components”.

Here is another big thing. Like the front derailleur, the rear derailleur now has a cleaner and more aggressive design. Of course, they don’t come empty handed. Great improvements come along with this awesome looking design.

Strong vibrations can make the chain flapping around and destroying everything: chain stay, rear derailleur cage, and also the chain itself. Our new rear derailleur mechanism AMS, “Active Motion System,” allows you to to push your motion range to the extreme. Feel free to hop around, climb, go fast on rough surfaces, go as hard as you want, or make a Harlem Shake video with your bike. No more worries about chain impacts.

With the new AMS design, our rear derailleur is now single tensioned by removing one tension spring inside the bolt that is attached to the hanger. This dramatically reduced the motion of the rear derailleur, and as a result, the chain stays as tight as it should be giving no sufficient length to flap around. In addition, the bolt looks slimmer and cleaner. Of course, there is no free lunch. With this change, the derailleur has to be stiffer to withstand all the motion energy or else it might flex or fracture. Our strong “V” outer link once again prevents the derailleur from flexing and makes sure the shift responds quickly.

With the continued development of shifters and derailleurs and the development of their first cogs, you will likely see more and more bikes spec’d with MicroSHIFT components.

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2014 KENDA National Ultra Endurance Schedule Announced

The Eighth Annual KENDA National Ultra Endurance (NUE) Series http://www.nuemtb.com announced the 2014 schedule, including stops at two new venues in California and Colorado. This follows the addition of the True Grit 100 in Utah and the Tatanka 100 in South Dakota this past season.

To claim the series title in any of the four divisions next season will require a minimum of just four races. ALL racers who complete four races will receive a national ranking and series awards. All ties will be broken at the Fool’s Gold 100 in Georgia on a new later date, September 20, the final race of the season. An attractive feature of the NUE Series is that there is NO LICENSE REQUIRED in order to participate.

Read the full article here–>> 2014 KENDA National Ultra Endurance Schedule Announced.

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12 Exercises to Improve Your Body and Fitness | Bicycling Magazine

Do You Have Sitting Disease?

Have a desk job? Don’t do much more for fitness than ride your bike a few times a week? You’re at high risk of developing back pain, obesity, diabetes and cancer. The average American spends 56 hours a week sitting, and even if you ride, that may not be enough.

The good news: Bicycling has the cure. Adding core, flexibility and high-impact exercises to your routine will help prevent the biomechanical imbalances common among cyclists, and will help keep you fit for life….

Read the full Bicycling Magazine article here–>> 12 Exercises to Improve Your Body and Fitness

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Darkness @ 909 Night Mountain Bike Race

Darkness @ 909 Night Mountain Bike Race

Darkness @ 909 Night Mountain Bike Race

Darkness at 909 is a nighttime mountain bike race hosted in Pleasant Valley, NY. Costumes are strongly encouraged, and there is an award given out to the best one out on the trail. The race is done time trial-style, where riders are sent off at one minute intervals to ride a 7.5-mile course.

This was the second time that I have done this race. And honestly, I don’t know why I haven’t raced this more often. It’s a fun race. I also like the fact that there are categories and age groups. 🙂 And I love the trails at the Taconic-Hereford Multiple Use Area (aka 909). There is a lot of singletrack…fast singletrack that I love. I have always said that riding singletrack is my strong suit.

The first time I raced Darkness @ 909 I had a so-so lighting system. It was a good light but didn’t last long at the power setting that I needed. So, since then I purchased a new system. I bought two Cyclolite Expilion 350 lights on closeout. 350 lumens may not sound like much, but with two, I can direct one ahead on the trail and one a short distance in front of my front wheel. I can see almost everything. I do wish that I had a light on my helmet, so I’ll more than likely try to pick up another Expilion…the price is right.

I finished 2nd place in category and age. I rode strong and mostly clean, and I had a great time. I’m pretty sure I’ll be returning to Darkness @ 909. I should make this race a staple on my schedule.

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How To Be A Mountain Biker

This is a pretty funny video…and much of it is actually true with a lot of my mountain bike friends.

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2014 Race Planning

While cyclocross season moves along, I’m starting to look ahead to the 2014 mountain bike season. I’m leaning towards more ultra-endurance mountain biking. Sure, I’ll continue to race some of my standard cross country races, but there are two distance races that I’m looking forward to already. On June 22, 2014, the Leadville Qualifying Series returns to the Lake Placid Region with the Wilmington-Whiteface 100K. Last year I race to 50K and finished well within my age. I am again planning on the 50K race. Added to this year’s Leadville Qualifying Series is the Fire Road Cycling Cedar City 25K/60K/100K in Cedar City, UT being held on July 5, 2014. I have decided that I’m going to head out to southern Utah in July and race in Cedar City. The “middle distance” races are are a good distance for me, so I’m in for the 60K. Cedar City, UT is only 2 1/2 hrs from Las Vegas, so and easy flight and and easy drive to what looks like a very good race.

Beside the typical NYS MTB Series races, the Wilmington-Whiteface and Cedar City races are the races that I am focusing on.

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Uncle Sam Cyclocross: Day 2

What a great day for racing! Even if not racing, it’s a great day for riding or just being outside. Today was Day 2 of the NYCROSS.com Uncle Sam Cyclocross weekend. Today’s course was mostly the reverse of yesterday’s course. When this course runs in the “clockwise” direction, like today, I ride much better…stonger and faster. Unfortunately, I think everyone else does too :). Today was probably one of the strongest cyclocross races that I have had. I felt great and felt very much like I was racing the singletrack at Stewart State Forest. I was able to ride in the big ring (MTB 42T) for the majority of each lap. I could pedal through turns and power up most “hilly” sections. I rode clean, strong and fast. I still ended up in 29th place…but with a larger field, so overall I feel pretty good about my race.

Next week is the Saratoga Spa:CX race and is also one of my favorites. The Saratoga race always draws a huge crowd for local racing. Lets see if I feel as good next week as I did today.

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NYCROSS.com Uncle Sam Cyclocross Gran Prix Day 1

First cyclocross race without my cyclocross bike was today. While my finger continues to heal, I built up a fully rigid 29er to continue racing cyclocross. Why a mountain bike? Well, being unable to bend or use my finger, I have been having quite a bit of difficulty using the left STI brake lever on my cyclocross bike. There has been no issue riding my mountain bike, so I decided to build the 29er to race. The flat bar and mount bike brake levers makes a huge difference. I’m still not racing in the top 50%, but I’m not really expecting that anyway. Cyclocross racing for me is for the fun and fitness of it.

The Uncle Sam race weekend is my favorite ‘cross race. It’s always a fun and fast course, and there is always a big turnout for the race. Today was no exception. I always have two goals in my approach to a cyclocross race…don’t get hurt and finish on the same lap. As usual, I did both today. I liked racing a mountain bike too. I’m a much better bike handler on a mountain bike than I am on a ‘cross bike. It was like riding through singletrack and double track.  As I expected, the wider tires held much better and I could pedal through sections that I wouldn’t with my ‘cross bike. Sure, I rode sections faster because of the bike, but overall I wasn’t any faster. Racing on a mountain bike just allows me to continue to race and to race safer while my finger continues to heal.

Finishing 30th isn’t really what I would like, but as I said, I race cyclocross for fun and fitness…and I am thoroughly looking forward Day 2 on Sunday.

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