Tag Archives: exercise

Working Out at Night Won’t Affect Your Sleep

Good news for the busy fit man (or bad news if all you want to do is sink in a couch and zone out at the end of a hard day), a new study says that gut-busting workouts late in … Continue reading

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12 Exercises to Improve Your Body and Fitness | Bicycling Magazine

Do You Have Sitting Disease? Have a desk job? Don’t do much more for fitness than ride your bike a few times a week? You’re at high risk of developing back pain, obesity, diabetes and cancer. The average American spends … Continue reading

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