Energy Bar Recipe | FasCat Coaching

If you’re like me at this time of year, the amount of training can lead to some serious hunger. There is no doubt that as your training volume increases so does the amount of food you need to consume in order for your body to adapt to the training stimuli. This can lead to some huge grocery bills! What high octane is to a Ferrari, carbohydrates are to your highly tuned body.
Plowing through a box of cliff bars in 2-3 days sure doesn’t help. So I’ve developed a recipe for a more economical and more nutritious alternative to store bought energy bars that are often high in sugar with questionable glycemic indices…Read more
This entry was posted in energy bar, marathon, mtb, race, rides, road, singlespeed. Bookmark the permalink.

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