Tag Archives: recovery

Nothing compares to Recoverite | Hammer Nutrition

Posted on February 28, 2014 by aa

I’ve been saying this for a long time. Sure, chocolate milk for recovery may be better than nothing, but do yourself a favor and recover properly. I’m not a medical expert…I’m not a scientist…but I know what works for me…Hammer … Continue reading →

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Recovery – A crucial component for success | Hammer Nutrition

Posted on June 24, 2012 by aa

Training causes physical stress and depletion. Recovery is when adaptation to that stress occurs; it involves improvements not only in muscle performance, but also in glycogen storage. Hard training followed by timely, adequate nutritional replenishment increases your glycogen storage, as … Continue reading →

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