Tag Archives: recovery

Nothing compares to Recoverite | Hammer Nutrition

I’ve been saying this for a long time. Sure, chocolate milk for recovery may be better than nothing, but do yourself a favor and recover properly. I’m not a medical expert…I’m not a scientist…but I know what works for me…Hammer … Continue reading

Posted in mtb, nutrition | Tagged , , , , , , , , , , | Leave a comment

Recovery – A crucial component for success | Hammer Nutrition

Training causes physical stress and depletion. Recovery is when adaptation to that stress occurs; it involves improvements not only in muscle performance, but also in glycogen storage. Hard training followed by timely, adequate nutritional replenishment increases your glycogen storage, as … Continue reading

Posted in cycling, nutrition | Tagged , , , , , , , , , , , , , | Leave a comment