Tag Archives: recovery
Nothing compares to Recoverite | Hammer Nutrition
I’ve been saying this for a long time. Sure, chocolate milk for recovery may be better than nothing, but do yourself a favor and recover properly. I’m not a medical expert…I’m not a scientist…but I know what works for me…Hammer … Continue reading
Posted in mtb, nutrition
Tagged biking, cross country, cycling, cyclocross, drink, hammer nutrition, nutrition, recoverite, recovery, training, ulta-endurance
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Recovery – A crucial component for success | Hammer Nutrition
Training causes physical stress and depletion. Recovery is when adaptation to that stress occurs; it involves improvements not only in muscle performance, but also in glycogen storage. Hard training followed by timely, adequate nutritional replenishment increases your glycogen storage, as … Continue reading
Posted in cycling, nutrition
Tagged biking, cross country, cycling, cyclocross, hammer nutrition, marathon, mountain bike, mtb, nutrition, race, recovery, riding, singlespeed, training
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